Online Programming
Continue Your Journey, Anywhere
For clients who complete Learn to Lift or want structured, ongoing support, online coaching provides a pathway to stay consistent and motivated.
With personalised programming, regular check-ins, and adjustments tailored to your progress, online coaching ensures you keep building on your achievements, no matter where life takes you.
Online Coaching Includes:
- Custom strength and movement programs
- Access to video guidance and resources
- Ongoing communication and accountability
- A progression pathway that builds on your in-person Learn to Lift experience
This service is perfect for women who want lasting results, flexibility, and expert support to continue moving forward.
ONLINE PROGRAMMING FOR Rehab and Performance
For clients who know they need to start lifting weights, but don’t know where to start – Online programming provides a structured pathway to stay consistent and motivated and finally say goodbye to those constant injuries and niggles.
With personalised programming, regular check-ins, and adjustments tailored to your progress, our Peak Potential Plan ensures you keep building on your achievements, no matter where life takes you.
Online Programming Includes
- Initial 1:1 Zoom consult + movement assessment + goal setting
- Personalised strength & rehab plan (delivered via Everfit app)
- Weekly check-ins to track progress and adjust as needed
- Video feedback on your lifting/movement technique
- Unlimited support between sessions for questions or flare-ups
Ready to Begin Your Journey?
Your path to feeling stronger and more confident starts here. I invite you to explore our services or get in touch to book your first appointment. Let’s start working towards a healthier, happier you.